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Curated Recipes with Nutritional Values for Type 1 & Type 2 Diabetes
Chocolate Avocado Pudding (vegan, dairy-free)
Original recipe: Lisa Bryon
INGREDIENTS:
- 2 large avocado chilled
- 1/2 cup full fat coconut milk
- 1/3 cup raw cacao powder
- 1/3 cup Lakanto maple syrup (original recipe calls for regular Maple Syrup – nutrition facts adjusted for Lakanto maple syrup)
- 2 tsp vanilla extract
OPTIONAL TOPPINGS:
- hazelnuts roughly chopped
- sea salt
DIRECTIONS:
- Slice the avocados in half and remove the pit. Scoop out the flesh into a food processor. Add the remaining ingredients
- Blend until smooth and creamy, scraping down the sides as needed. Test and see if you’d like to add any additional sweetener.
- Divide the chocolate avocado pudding between four serving bowls.
- Serve with your favorite toppings, such as hazelnuts and sea salt.
**For garnishing this recipe I prefer pyramid sea salt flakes as they’re larger and will stand out on top of the desert.
Nutrition Facts: Makes 4 servings
- fat 23g
- protein 6g
- carbohydrates 12g (34g if using regular maple syrup)
- Fiber: 13g
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