April Newsletter 2020

Get a Complimentary Personalized Exercise Prescription fro a limited time. On a 1st come basis, exclusively for clients of Integrated Diabetes Services (past and present)

Chocolate Fudge Banana Skillet Cake Recipe - mmmm-dessert!

Mini Paleo Salmon Cakes & Lemony Herb Aioli

Deviled Chicks Eggs - A Cute play on traditional eggs for Easter!

Crispy Spanish Potato Omelets - upgrade your skillet recipe!

Spring Pea & Radish Salad - a great side!

As we are adapting to the new normal of quarantine, I look at what stress does to the body and how we can cope better.

As people with diabetes, we can’t become fixated on the math. But, I have some eye-opening realities about the numbers we should become focused on.

Diabetes doesn’t define you. It can make you stronger!

I have some tips on what food products to stock up on during our stay-at-home orders that will make meal prep easier.

If you’re running out of things to do, I have some ideas to stay active

A new study reveals how to lengthen your life one step at a time!

Limited time $0 Copay for GvokeTM PFS. Learn about who is eligible and how you can get this deal.

This month we'd like to know what you think is the biggest advantage to social distancing?

We’ve worked with people from all 50 US states and several dozen countries, but name one of the nations that Integrated Diabetes Services has yet to serve?