Carrot Parsnip Latkes Recipe

IDS Recipe Bites

Carrot Parsnip Latkes

Original recipe: weelicious.com

INGREDIENTS:

  • 2 large carrots, peeled
  • 2 large parsnips, peeled
  • 1 large egg, whisked
  • 2 tablespoons flour
  • 1/2 teaspoon kosher salt
  • 1 cup Greek yogurt
  • olive oil, for cooking
  • sour cream or applesauce, for dipping

DIRECTIONS:

  1. Grate the carrots and parsnips on the large side of a box grater. 
  2. Place the first 6 ingredients (carrots, parsnips, egg, flour, salt, and Greek yogurt) in a bowl and combine thoroughly. 
  3. Add a thin coating of oil to the bottom of a sauté pan over medium heat. 
  4. Using an ice cream scoop or a 2-tablespoon measure, place the mixture in the oil, and press down to form a flat circle. 
  5. Cook latkes for 2-3 minutes on each side, until golden. Remove to a paper towel-lined plate to drain. 
  6. Serve with sour cream or warm applesauce.

    Nutritional Facts: (recipe serves 8)

    • Fat: 12g
    • Carbohydrates: 12g
    • Protein: 3g
    • Fiber: 3g
    • Calories: 160g

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