Cabbage Soup Recipe

Cabbage Soup

Original Recipe: Delish

INGREDIENTS:

• 2 Tbsp. extra-virgin olive oil
• 1 large yellow onion, finely chopped
• 2 carrots, finely chopped
• 2 stalks celery, finely chopped
• 1/2 tsp. chili powder
• Kosher salt
• Freshly ground black pepper
• 1 (15-oz.) can white beans, drained, rinsed
• 2 cloves garlic, finely chopped
• 1 tsp. fresh thyme leaves
• 4 c. low-sodium chicken or vegetable broth
• 1/2 large head cabbage, chopped
• 1 (15-oz.) can chopped fire-roasted tomatoes
• 2 Tbsp. chopped fresh parsley, plus more for serving
• Pinch of crushed red pepper flakes

DIRECTIONS:

1. In a large pot or Dutch oven over medium heat, heat oil. Add onion, carrots, celery, and chili powder; season with salt and black pepper. Cook, stirring often, until vegetables are softened, about 8 minutes. Stir in beans, garlic, and thyme and cook, stirring occasionally, until garlic is fragrant, about 1 minute.
2. Add broth and 2 cups water and bring to a simmer. Stir in cabbage and tomatoes and simmer, stirring occasionally, until cabbage is wilted, about 6 minutes.
3. Remove from heat and stir in parsley and red pepper; season with salt and black pepper.
4. Divide soup among bowls. Top with more parsley.

Lime Juice can be added during the cooking process or at the end, right before serving.

Nutrition Facts: per serving

(recipe makes 6 servings)

• Calories –186
• Carbohydrates –21g
• Protein – 8g
• Fat– 5g
• Fiber – 9g

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