Best Ever Mushroom Soup for Paleo, Low Fat or Vegan Diets

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Diabetes Bites Newsletter

Recipes for type 1 and type 2 diabetes.

mushroom soup

Best Ever Mushroom Soup

One of the best mushroom soup recipe I’ve ever had! This recipe fits the bill for paleo, low fat, and vegan foodies!

Original author of recipe: Bites of Wellness

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2
Calories: 116 kcal

Ingredients:

  • 1 large white onion diced

  • 1 package white button mushrooms 10 oz sliced

  • 1 package baby portobello mushrooms 10 oz sliced

  • 10 stalks fresh thyme leaves removed

  • 1 cup organic vegetable broth

  •  1 tbs. tapioca flour or arrowroot or cornstarch – dissolved in 2 Tbsp veggie broth or water

  • 1 cup almond or cashew milk unsweetened

  • 1 dried bay leaf

  • 1/2 tbs. liquid aminos coconut aminos for paleo or Whole30

  • 1/2 tsp. salt

  • freshly ground pepper


Directions: 

  1. In a large saucepan, over medium heat, add the diced onions. Allow to sweat while slicing the mushrooms. About 5-7 minutes.

  2. Move onions to the sides of the saucepan and add mushrooms, allow to cook 5 minutes uncovered.

  3. Stir the onions and mushrooms together. Add fresh thyme and allow to continue to cook, at least 10 minutes. You will notice a substantial amount of water has come out of the mushrooms, and they are reduced in volume by half.

  4. Add the bay leaf, the salt and the liquid aminos to the mushrooms.

  5. Stir the 1 tbs. of tapioca starch into the organic broth. Add to mushrooms and stir. Add almond milk.

  6. Allow to cook for at least 15 minutes, stirring occasionally. Taste and add freshly ground black pepper to taste.

This soup is amazing the next day as well and can easily be doubled. Add cashew cheese, Parmesan cheese or enjoy the soup just as it is!


Back to December 2018 Newsletter

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