Diabetes Bites Newsletter

Recipes for type 1 and type 2 diabetes with nutritional information.

Berry French Toast Bake Recipe

recipe by Mel Boyajian – https://tasty.co/recipe/berry-french-toast-bake

** Ingredients and nutrition facts adjusted from original recipe

for 8 servings


10 slices whole wheat bread or GF bread cut into cubes
8 oz raspberry (28g 15g 2.8g pro fat 1.5
8 oz blackberry (22g 13g fiber 3.1g pro fat 1.1g
10 strawberries, trimmed and sliced (24g 6g pro 2 fat 1g
8 oz blueberry (32g 6g fiber pro 1.7 fat 1g


½ cup water, warm
3 tablespoons Lakanto Maple syrup (or other sugar free syrup of choice)(15g carb)
5 eggs (30g prot, 25g fat)
2 ½ cups unsweetened almond milk, or milk of choice (2.5g carb, 2g pro)
2 teaspoons vanilla extract
2 teaspoons cinnamon
1 pinch salt  (324g 76g pro, 40g fiber 30g fat)


greek yogurt, as desired
maple syrup, as desired


  1. Preheat the oven to 350?F (180?C).
  2. In a large bowl, whisk together warm water and honey.
  3. Add eggs, milk, vanilla extract, cinnamon, and salt. Whisk.
  4. Place bread cubes into a well-greased cast-iron pan.
  5. Pour the egg mixture over the bread cubes and submerge all of the bread cubes. Let soak for 20 minutes.
  6. Arrange the fruit on top.
  7. Bake for approximately 1 hour.

Nutrition Facts:

** includes whole wheat bread, without Greek yogurt/maple syrup garnish

Fat 9g
Carbs 40g
Fiber 5g
Protein 9g