Basil-Lime Scallops Recipe

Basil-Lime Scallops

Original Recipe: Diabetes Self Management

INGREDIENTS:

• 2 tablespoons chopped fresh basil
• Juice of 1 lime
• 1 teaspoon low-sodium soy sauce
• 1 teaspoon vegetable oil
• 1 clove garlic, minced
• 1/8 teaspoon red pepper flakes
• 8 jumbo sea scallops (about 1 pound)
• Mixed baby greens (optional)
• Lime wedges (optional)

DIRECTIONS:

1. Whisk basil, lime juice, soy sauce, oil, garlic, and red pepper flakes in a shallow bowl until smooth and well blended. Add scallops; turn to coat evenly. Marinate in refrigerator for 30 minutes.
2. Heat large nonstick skillet over medium-high heat.* Cook scallops 3 minutes per side, or until the desired doneness is reached.
3. Place 2 scallops on each serving plate. Serve with mixed greens, if desired. Garnish with lime wedges.

PRO-TIP:

There are two types of scallops available: sea scallops and bay scallops. Sea scallops are more widely available, although they’re less tender. Bay scallops are smaller, slightly sweeter, and more expensive.