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Curated Recipes with Nutritional Values for Type 1 & Type 2 Diabetes
Baked Zucchini Fries
Original recipe: downshiftology.com
INGREDIENTS:
- 2 medium zucchini
- 1 egg
- 1 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian spice
Lemon Parsley Aioli:
- 1/2 cup mayonnaise
- 1 lemon juiced
- 1 garlic clove minced
- 1 tbsp finely chopped parsley
- salt and pepper
DIRECTIONS:
- Preheat the oven to 425 degrees Fahrenheit and line two baking trays with parchment paper.
- Slice the zucchini in half, then half again, then into quarters. You should have 16 slices per zucchini.
- Crack the egg in a small bowl or container and lightly beat it.
- Add the parmesan and spices to a separate bowl or container and stir to combine.
- Dip a slice of zucchini in the egg wash and transfer to the parmesan. Use your other hand to coat the zucchini in the cheese and transfer to the baking tray.
- Repeat this process until all zucchini are coated.
- Bake for 25-30 minutes, flipping halfway through on the cut side. Serve immediately.
- To make the optional lemon parsley aioli, add all ingredients to a small bowl and stir together.
Nutrition Facts:
Recipe makes 4 servings
- Fat – 9.8g
- Saturated Fat – 6.5g
- Fiber – 1.6g
- Protein – 12.5g
- Carbs – 6.2g
- Sugar – 4.2g
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