Know the Lingo of Your Insurance Plan
There is a recurring theme that comes up when I talk to patients in class. Guilt, shame and/or judgment surrounds some area of their diabetes self-management.
A Recent Study Shows That Pediatric Type 2 Diabetes Hospitalization Rates Doubled During the Covid-19 Pandemic
Stevia, monkfruit, agave, maltodextrin, brown rice syrup- what in the? It is so hard to keep up sometimes. Let’s take a dive into the sweetener world.
My Personal Experience with 75 Hard- The Wrap Up
Kristen's Corner: Tips on how to balance your meals and a nutritional tune-up!
Kristen's Corner: The 75 Hard Challenge - Mid-Point Update
I decided to start this year out a little differently. I’d like to call it a Reset, instead of a resolution.
Vitamins are a big sell in the United States, but are there ??any real benefits from the supplements?
Understanding a Diagnosis of Type 2 Diabetes
What does YOUR fridge look like? Did that question just make you cringe?
My current Top 3 favorite healthy habit-building tips and tricks
A common question is how to calculate the carbohydrates, protein, and fat in a homemade meal? I have a list of online/app nutritional calculators that may help!
After 9 weeks of quarantine I, personally, have started to really hone in on the silver linings of life being flipped upside down.
As we are adapting to the new normal of quarantine, I look at what stress does to the body and how we can cope better.