The 800g Challenge®
There was a period of time not that long ago that everyone I knew was talking about the InstantPot and the Air Fryer and I was completely on the sidelines of those convos. I think I was secretly saying, really? What could be that great about them? I do ok with my normal appliances.
Know the Lingo of Your Insurance Plan
There is a recurring theme that comes up when I talk to patients in class. Guilt, shame and/or judgment surrounds some area of their diabetes self-management.
A Recent Study Shows That Pediatric Type 2 Diabetes Hospitalization Rates Doubled During the Covid-19 Pandemic
Stevia, monkfruit, agave, maltodextrin, brown rice syrup- what in the? It is so hard to keep up sometimes. Let’s take a dive into the sweetener world.
My Personal Experience with 75 Hard- The Wrap Up
Kristen's Corner: Tips on how to balance your meals and a nutritional tune-up!
Kristen's Corner: The 75 Hard Challenge - Mid-Point Update
I decided to start this year out a little differently. I’d like to call it a Reset, instead of a resolution.
Vitamins are a big sell in the United States, but are there ??any real benefits from the supplements?
Understanding a Diagnosis of Type 2 Diabetes
What does YOUR fridge look like? Did that question just make you cringe?
My current Top 3 favorite healthy habit-building tips and tricks
A common question is how to calculate the carbohydrates, protein, and fat in a homemade meal? I have a list of online/app nutritional calculators that may help!