Kristen's Corner: Tips on how to balance your meals and a nutritional tune-up!
Kristen's Corner: The 75 Hard Challenge - Mid-Point Update
I decided to start this year out a little differently. I’d like to call it a Reset, instead of a resolution.
Vitamins are a big sell in the United States, but are there ??any real benefits from the supplements?
Understanding a Diagnosis of Type 2 Diabetes
What does YOUR fridge look like? Did that question just make you cringe?
My current Top 3 favorite healthy habit-building tips and tricks
A common question is how to calculate the carbohydrates, protein, and fat in a homemade meal? I have a list of online/app nutritional calculators that may help!
After 9 weeks of quarantine I, personally, have started to really hone in on the silver linings of life being flipped upside down.
As we are adapting to the new normal of quarantine, I look at what stress does to the body and how we can cope better.
Type 2 - this one's for you!
Have there been any documented deaths from waiting too long on hold with an insurance company? I may have come close a few times. The hold times can be anywhere from a lucky few minutes to my all-time record of 37 minutes. Speaking of, I am currently in minute 23 as I type.