Five Reasons to Join my Group Exercise Class!
Exercise with diabetes is a little less intimidating when all the attendees live with it too.
Exercise as a Vital Sign
Exercise as a Vital Sign
Loop vs FreeAPS X: My Personal Experience
My experience in using the loop versus the FreeAPS X (FAX)!
Sweet Living Type 1 Diabetes Retreats
Join us for two different type 1 diabetes health retreats in Costa Rica or West Virginia.
Mini-Dose Glucagon to Prevent Exercise Induced Hypoglycemia
Mini-Dose Liquid Glucagon can Prevent Exercise-Associated Hypoglycemia in Adults With Type 1 Diabetes
How to lessen the Number of Days Spent with Cold Symptoms
How to cut back on the Number of Days Spent with Cold Symptoms
New Year’s Fitness Resolution
Your New Year’s Fitness Resolution! Personal fitness training.
Prevent Disease and Lower your Risk for Early Death
What types of exercise have shown health benefits when it comes to disease prevention and early death risk?
Optimal Blood Glucose Levels for Sports Performance with Diabetes
People with diabetes, frequently athletes, will ask me what the optimal blood sugar is to enable them to perform their best in sport and exercise.
T1D’s in Paris
I recently traveled to France with an incredibly lovely family and their 3-year-old boy with type 1 diabetes.
Personal Training with a Diabetes Specialist at Integrated Diabetes Services
A new personal training program at IDS!
Pura Vida! My IDS Costa Rican type 1 diabetes education and wellness retreat
Pura Vida! My IDS Costa Rican type 1 diabetes education and wellness retreat
The Importance of Strength Training for Adults Over 50
The Importance of Strength Training for Adults 50+
My “Betes”
My “Betes”
Changing Things Up a Bit with Loop Dev
Changing Things Up a Bit with Loop Dev