New Year’s Fitness Resolution
Your New Year’s Fitness Resolution! Personal fitness training.
Prevent Disease and Lower your Risk for Early Death
What types of exercise have shown health benefits when it comes to disease prevention and early death risk?
Optimal Blood Glucose Levels for Sports Performance with Diabetes
People with diabetes, frequently athletes, will ask me what the optimal blood sugar is to enable them to perform their best in sport and exercise.
T1D’s in Paris
I recently traveled to France with an incredibly lovely family and their 3-year-old boy with type 1 diabetes.
Personal Training with a Diabetes Specialist at Integrated Diabetes Services
A new personal training program at IDS!
Pura Vida! My IDS Costa Rican type 1 diabetes education and wellness retreat
Pura Vida! My IDS Costa Rican type 1 diabetes education and wellness retreat
The Importance of Strength Training for Adults Over 50
The Importance of Strength Training for Adults 50+
My “Betes”
My “Betes”
Changing Things Up a Bit with Loop Dev
Changing Things Up a Bit with Loop Dev
Get Better Sleep by Adding Daily Physical Activity
Get Better Sleep by Adding Daily Physical Activity
Caring for an older child/young adult with T1D
I was diagnosed with Diabetes at 12 and right off the bat wanted to do everything myself.
Fueling Physical Activity
Fueling Physical Activity
Continuous Glucose Monitoring For People Without Diabetes
Continuous Glucose Monitoring For People Without Diabetes
A Group Exercise Class just for People with Diabetes
A Group Exercise Class just for People with Diabetes
Getting off the track and finding your way back
Keeping healthy can sometimes be a bit of a journey