Diabetes – Low Carb Recipes: Sausage and Apple stuffed Acorn Squash
Full of Autumn flavors - and a bit of spice!
Diabetes – Low Carb Recipes: Barbecue Pulled Jackfruit Sandwiches
Full of flavor and something to really sink your teeth into!
Diabetes – Low Carb Recipes: Autumn Wild Rice Soup
A great cold weather, hearty and delicious dinner.
Whole30 Plan Completed
I started and finished following the Whole30 plan as I talked about in my last Journal message in the September Bites newsletter. Here is what i learned...
Diabetes – Low Sugar Recipes: Instant & Smooth Chocolate Chia Pudding
I've made a lot of chia puddings in my day.....but *this* one is my favorite!
Low Carb Fall Recipes: Pumpkin Gingerbread recipe
Days are getting shorter and nights and getting colder....This month we are sharing some favorite fall recipes: Pumpkin Gingerbread
Low Carb Fall Recipes: Pumpkin Risotto with Goat Cheese & Dried Cranberries
This Month we are getting into the Pumpkin craze: Pumpkin Risotto with Goat Cheese & Dried Cranberries
Low Carb Fall Recipes: Pumpkin Turkey Chili
great on a cold winter night: Pumpkin Turkey Chili
Life Expectancy reduced and Heart disease risk increased with Early Type 1 Diabetes Diagnosis
A new study of people with type 1 diabetes was done comparing those with diabetes, to matched controls in the general population. The goal: Look at how age at diagnosis of type 1 diabetes relates to cardiovascular disease and mortality.
Low Carb, No Carb…How should I eat?
What is the best “diet” for diabetes? Literally, it is one of the first things asked when I start to work on diabetes management with someone. “What should I eat? Should I do low carb or Paleo or Mediterranean, etc.? How much should or do I need to eat? What will make me feel good and have the control I want”?
Stepping Out of my Zone: trying the Whole30 plan with Type 1 Diabetes
A typical day with 2 kids, a dog, 2 cats, a full time job, meals to prep, exercise to fit in, and a house to take care of can easily take up all the waking minutes of a day. Oh – and yes, diabetes management is a sneaky little piece in all of this time management.
Sugar Free Diabetes Recipes: Coconut Milk Mixed Berry Popsicles
Type 1 or 2 Diabetes? Enjoy These Healthy, Sugar Free Recipes That Are Also Delicious! This Month: Coconut Milk Mixed Berry Popsicles
Low Carb Diabetes Recipes: Gluten-Free Zucchini Brownies
Type 1 or 2 Diabetes? Enjoy These Healthy, Low Carb Recipes That Are Also Delicious! This Month: Gluten-Free Zucchini Brownies
Low Carb Diabetes Recipes: Zucchini Pasta with Lemon Garlic Shrimp
Type 1 or 2 Diabetes? Enjoy These Healthy, Low Carb Recipes That Are Also Delicious! This Month: Zucchini Pasta with Lemon Garlic Shrimp
Low Carb, Healthy Diabetes Recipes: Balsamic Chicken
Type 1 or 2 Diabetes? Enjoy These Healthy, Low Carb Recipes That Are Also Delicious! This Month: Balsamic Chicken