Authentic Gazpacho Recipe

IDS Recipe Bites

Authentic Gazpacho

Original Recipe: gimmesomeoven.com

INGREDIENTS:

      • 2 pounds ripe Roma tomatoes, halved and cored*
      • 1 small (1/2 lb) cucumber, peeled and seeded*
      • 1 medium green bell pepper, cored
      • 1/2 small red onion, peeled
      • 2 small garlic cloves (or 1 large clove), peeled
      • 3 tablespoons olive oil
      • 2 tablespoons sherry vinegar
      • 1 teaspoon fine sea salt
      • 1/2 teaspoon freshly cracked black pepper
      • 1/2 teaspoon ground cumin
      • 1 thick slice of white bread, soaked, crusts removed
      • optional garnishes: homemade croutons, chopped fresh herbs, a drizzle of olive oil, or any leftover chopped gazpacho ingredients

      DIRECTIONS:

      1. Purée. Combine all ingredients in a blender or food processor. Puree for 1 minute, or until the soup reaches your desired consistency.
      2. Season. Taste and season with extra salt, pepper, and/or cumin if needed.
      3. Chill. Refrigerate in a sealed container for 3 to 4 hours, or until completely chilled.
      4. Serve. Serve cold, topped with your desired garnishes.

      Recipe Notes:

      Tomatoes: To core the tomatoes, simply scoop out and discard the seeds, plus any of the tough white cores.

      Cucumber: Or you can just add in half of an English cucumber, which does not need to be seeded.

      Bread: We typically just use a baguette.  To soak your bread, I recommend simply running it under the sink for a few seconds to soak it with water.  Then ring out the extra water and add the bread to the blender or food processor.

      Storage instructions: Leftover soup can be transferred to a food storage container and refrigerated for up to 3 days or frozen for up to 3 months.

                  Nutrition Facts:

                  4 servings per recipe

                  • Carbohydrates – 14g
                  • Protein – 1 g
                  • Fat– 61 g
                  • Fiber – 4 g

                  Back to August 2024 NewsletterSign Up For The IDS Monthly Newsletter!

                  image_printPrint
                  Advertise Here

                  Leave a Reply

                  Your email address will not be published. Required fields are marked *

                  Follow Us:

                  Advertise Here
                  Frio-insulin-cooling-cases-coupon-code

                  More Newsletter Articles

                  View Past Newsletters:

                  We're the the clinical experts in DIABETES COACHING

                  Ready to take your Diabetes care to the next level? Schedule a talk with our team. We offer remote Diabetes Management, or if you’re looking for an in-person diabetes educator near Philadelphia, visit our office in Wynnewood, PA.

                  Group 9Created with Sketch.