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Curated Recipes with Nutritional Values for Type 1 & Type 2 Diabetes
Air-Fried Sesame-Crusted Cod with Snap Peas
Original recipe: allrecipes.com
INGREDIENTS:
- 4 (5 ounce) cod fillets
- salt and ground black pepper to taste
- 3 tablespoons butter, melted
- 2 tablespoons sesame seeds
- vegetable oil
- 2 (6 ounce) packages sugar snap peas
- 3 cloves garlic, thinly sliced
- 1 medium orange, cut into wedges
DIRECTIONS:
- Brush the air fryer basket with vegetable oil and preheat to 400 degrees F (200 degrees C).
- Thaw fish if frozen; blot dry with paper towels, and sprinkle lightly with salt and pepper.
- Stir together butter and sesame seeds in a small bowl. Set aside 2 tablespoons of the butter mixture for the fish. Toss peas and garlic with the remaining butter mixture and place in the air fryer basket.
- Cook peas in the preheated air fryer in batches, if needed, until just tender, tossing once, about 10 minutes. Remove and keep warm while cooking fish.
- Brush fish with 1/2 of the remaining butter mixture. Place fillets in the air fryer basket. Cook 4 minutes; turn fish. Brush with the remaining butter mixture.
- Cook 5 to 6 minutes more or until fish begins to flake when tested with a fork. Serve with snap peas and orange wedges.
Nutrition Facts: per serving
Servings: 4
- fat 15.2g
- protein 31.4g
- carbohydrates 22.9g
- sodium: 201.5mg
- calories: 364
- cholesterol 74.8mg
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