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Curated Recipes with Nutritional Values for Type 1 & Type 2 Diabetes
3 Ingredient No Bake Paleo Vegan Coconut Crack Bars
Original recipe: thebigmansworld.com
INGREDIENTS:
- 3 cups of shredded unsweetened coconut flakes
- 1 cup coconut oil, melted
- 1/4 cup monk fruit sweetened maple syrup Can substitute for any liquid sweetener of choice
DIRECTIONS:
- Line an 8 x 8-inch pan or 8 x 10-inch pan with parchment paper and set aside. Alternatively, you can use a loaf pan.
- In a large mixing bowl, add your shredded unsweetened coconut. Add your melted coconut oil and monk fruit sweetened maple syrup (or sticky sweetener of choice) and mix until a thick batter remains. If it is too crumbly, add a little extra syrup or a tiny bit of water.
- Pour the coconut crack bar mixture into the lined pan. Lightly wet your hands and press firmly into place. Refrigerate or freeze until firm. Cut into bars and enjoy!
**3-Ingredient No Bake Coconut Crack Bars can be kept at room temperature (covered) for up to 7 days. They can be refrigerated for up to a month and frozen for up to 2 months.
Nutrition Facts: Amount Per Serving (1 square)(servings per batch – 20)
- fat 11g
- protein 2g
- carbohydrates 2g
- Fiber: 2g
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