If you think you’ve mastered everything there is to know about carb counting, it’s time for a little revelation. Not all carbs are created equal. Another factor to consider is the influence of the Glycemic Index.
What do I eat? Diabetes & Diet If you are new to living with diabetes (or you've lived with diabetes for years and you are looking for information), you've likely heard a lot about food and how it can affect your blood sugar. Your favorite Aunt might have lovingly told you to stay away from “white” food, and your oh-so-helpful co-worker may have said to avoid “Carbohydrates” – it can lead to a lot of confusion. Food is a basic necessity of life – we need to eat – yes, WE ALL NEED TO EAT!! With the right information as well as some self-evaluation you’ll start to learn how food affects your blood sugar. However, it helps to have a place to start. There are plenty of diabetes friendly foods you should continue to eat and some that you might need to add to help keep your blood sugar levels under control. A good list to get you started will help with making a grocery trip a bit easier and give you some results that please you as well. The foods you eat have a direct effect on your blood sugar levels so eating food to help keep glucose levels in target is key when we talk about preventing complications down the road. It also helps to understand a bit about how the body works to move the food we eat into our body for energy. After eating our digestive system breaks food down into smaller pieces - the one that affects blood sugar most is carbohydrate. This is broken down into a simple form of sugar called glucose. When our body gets the signal that it has been fed, insulin is released by an [...]
By Diane Herbert MSW, LSW, CDE (pending) If you’re living with diabetes, you have been told many times and in many ways – Check your sugar, test, monitor your glucose, do your finger sticks….. You have also likely been told that this is how you learn your current glucose (sugar) level. I’m wondering how much information you’ve been given about why checking your blood sugar is helpful to you and what it means at different points in your day? Your Body at Work The pancreas and the body are truly amazing when it comes to keeping checks and balances within our systems. As far as your blood sugar goes – the pancreas and the liver perform a seamless dance to metabolize food/energy/sugar to make sure that all the other systems get just the right amount they need at just the right time when they need it. When you live with diabetes, your body’s ability to do that dance breaks down and requires that a third partner be entered into the mix – that partner is you! Your non-diabetes pancreas and liver had blood sugar management skills literally hardwired into their DNA. These are skills that we from the outside continue to only dream about matching. Effortlessly these amazing organs knew how much to adjust for exercise, when to release insulin quickly, when to dole it out slowly over hours, and how to auto-correct with a perfect shot of glucose if we added a late variable to the mix (say going on a roller coaster after eating pizza). Now living with diabetes – that balancing act largely rests on you to perform manually. How can you hope to be able to return to the smooth, graceful [...]
The results are in. Apparently, there is universal interest in the topic, because we received hundreds of entries in our carb counting contest from people as far away as Eastern Europe and Australia. We all think we’re “experts” after years of label reading and WAG counting, but our three winners really showed their expertise and scored high in all three sections of our Integrated Diabetes Carb quiz.