The Ultimate Guide to Accurate Carb Counting by Gary Scheiner MS, CDE, the all-in-one resource for effectively keeping track of your carb intake. Includes: * Basic carb counting techniques such as label reading and use of the traditional exchange system * Advanced techniques such as portion estimation/conversion, recipe calculations, and * use of carb factors * An expansive carb-counting resource list * Adjustments for fiber and sugar substitutes * A comprehensive directory of more than 2,500 foods, including unlabeled grocery items, 20 varieties of ethnic foods, party/festival foods, and nearly 100 national & regional restaurant chains. 240 pgs., from The Marlowe Diabetes Library of Marlowe Publishing, New York