Read about how to positively affect your mood with the food you eat.
Holiday gathering time has started!! Use the idea of maintaining your weight through this season rather than focusing on weight loss or restriction.
So often with diabetes we are scolded for what food does to our BG levels and we learn to view food as “good” or “bad”. How should we look at food?
Have you gone through pregnancy with type 1 diabetes? Are you considering a pregnancy? The research and surveys done through Glu surveys up to this point has already shown that there insufficient published literature about past pregnancy management. This new survey hopes to change this.
Not all problems with diabetes are cut and dry. Recently, my fellow certified diabetes educators, Gary Scheiner, Lisa Foster-McNulty, and I put our heads together about an insulin allergy question.
The National Diabetes Statistics Report from the Centers for Disease Control and Prevention shows that 29 million Americans have diabetes, and 95 percent of them have Type 2, the form most associated with obesity. And interestingly the number of people age 20 or older with diabetes topped 1.7 million. It is also estimated that 86 million Americans 20 years and older may have prediabetes which increases the risk of developing Type 2 diabetes. The increase in incidence of diabetes (both type 1 and type 2) provides a lot of incentive for developers of Apps to create products to aid with management of chronic health conditions like diabetes. A study published in the journal Clinical Diabetes showed that “the use of mobile phones leads to improved A1C and self-management in diabetes care.”, assuming this is due to apps that aid with improved tracking and awareness of glucose patterns. In a basic count recently, I found 1000+ apps specific to diabetes management – WOW! Great that so much is available, but how can a person with diabetes figure out which app is right for them? Depending on the needs of the individual, health apps can be very beneficial, especially from the standpoint of possible support. However, the person choosing the App needs to consider what they want or need to track as well as how tech-savvy they are, which can improve how they manage. Step one in this process of choice should be to narrow down the apps based on your individual goals. For some people that might be a focus on weight control, while others need help tracking blood glucose and learning about their patterns. Some apps also help you to remember to take medication, change [...]
It can be easy to forget to look at your feet, especially if they feel just fine. This is the best time to take a look! If they feel great, you want to keep them feeling this way and it’s the right time to prevent a problem from starting. Diabetes can be hard on feet over time because high blood glucose levels can cause nerve damage. This damage can cause your feet to feel numb or even painful. Without proper sensation, you may not feel when you have an injury or if your shoes fit too tight, which can lead to calluses, blisters, or other wounds. If left untreated, these wounds can get infected and heal more slowly if blood sugar is high and/or you already have poor blood flow in your feet (peripheral artery disease). 5 Tips to help keep your feet feeling their best: 1. Check your feet every day Evaluate your feet every time you take a shower, or every time you put on or take off your socks and shoes. Look for red areas, blisters, sore or irritated skin as well as scratches or cuts. If it is hard to see the bottom of your feet, use a mirror on the floor to look at the bottom and sides. 2. Apply Moisture Avoid letting the skin on your feet get too dry. Rub in a thick, moisture rich lotion, but don’t put it between your toes—these dark, moist areas are great places for bacteria to build up and cause infection. 3. Protect your feet with well fitted shoes Shoes should be snug but not too tight. There should be room to wiggle your toes in the shoe. If you have [...]
What do I eat? Diabetes & Diet If you are new to living with diabetes (or you've lived with diabetes for years and you are looking for information), you've likely heard a lot about food and how it can affect your blood sugar. Your favorite Aunt might have lovingly told you to stay away from “white” food, and your oh-so-helpful co-worker may have said to avoid “Carbohydrates” – it can lead to a lot of confusion. Food is a basic necessity of life – we need to eat – yes, WE ALL NEED TO EAT!! With the right information as well as some self-evaluation you’ll start to learn how food affects your blood sugar. However, it helps to have a place to start. There are plenty of diabetes friendly foods you should continue to eat and some that you might need to add to help keep your blood sugar levels under control. A good list to get you started will help with making a grocery trip a bit easier and give you some results that please you as well. The foods you eat have a direct effect on your blood sugar levels so eating food to help keep glucose levels in target is key when we talk about preventing complications down the road. It also helps to understand a bit about how the body works to move the food we eat into our body for energy. After eating our digestive system breaks food down into smaller pieces - the one that affects blood sugar most is carbohydrate. This is broken down into a simple form of sugar called glucose. When our body gets the signal that it has been fed, insulin is released by an [...]
Scott Benner is a stay-at-home Dad, a storyteller, a type 1 diabetes advocate and an author.
Does protein effect blood sugar after a meal? Is there additional math we need to do for improved control after meals?
The recent online explosion of comments regarding the poorly dramatized experience of a woman with type 1 diabetes in the BBC’s season finale of The Syndicate shows just how uneducated people without diabetes are – even if they are a writer for a big name show.
It’s great when there are tips or tools that help us remember when to do something or products that make carrying all our “stuff” a bit easier. Little thing can helps us balance diabetes a bit better.
I recently read about FDA Approval for a “NEW” sugar substitute…Advantame. Interesting name – it would appear the creators believe there is an “advantage” to using it. The positive for people with diabetes of course, is that it doesn’t cause a glycemic response. Similar to the other sugar substitutes already on the market in a plethora of foods and beverages, Advantame is an artificial sweetener developed by the Japanese food and chemical corporation, Ajinomoto. Advantame is about 20,000 times sweeter than sucrose (table sugar). The FDA has approved it for general use in foods and beverages. This new artificial sweetener is also FEMA GRAS approved in Dairy, Frozen Desserts, Beverages, and Chewing Gum, but isn’t approved for use in products with meat or poultry. This is the 6th sweetener to be approved by the FDA and is a white powder derived from aspartame and vanillin that dissolves in water, and continues to remain stable in high temperatures (unlike pure aspartame which breaks down and doesn’t provide the taste appeal in baked products). Advantame's structure is chemically similar to aspartame, and it was assumed a warning label notifying people with phenylketonuria (PKU) to the presence of phenylalanine was required, but after further evaluation the agency determined that, since advantame is approximately 100 times sweeter than aspartame and requires only a fraction of the amount to achieve the same degree of sweetness, no warning label is necessary. This fact alone should make one consider the nature of the word artificial. We tend to rely heavily on products with no sugar when living with diabetes – but how much is too much and should we be considering these alternatives as good, bad or ugly? Looking at each artificial [...]
Sometimes eating at parties feels defeating when so much goes into choosing and counting when you live with diabetes. Most parties that we attend have so much food, everything looks great – but when we live with diabetes it gives us more to chew on so to speak!